Compes for Girls

Girl rugby player watching rugby

Minis Competition - u6 to u9

Girls and boys play together in under 5s to under 7s in non-contact 7 a side rugby. In the under 8s and u9s tackling is introduced safely into games.

Juniors Competition - u10 - u12

Girls and boys can continue to play together in mixed teams without any restrictions in the first three years of the junior competition. This season usually runs from April to August and is played on a combination of Friday nights and/or Sunday. Training night is dependent on the age group but is either Tuesday or Thursday.

There may be some opportunities for girls only from u10 to u12 in a girls only competition however girls will most likely need to choose whether they play mixed or girls only as the competitions will often be run on the same day and may be at same time and/or different venues.

From 2025, girls who turn 13 and older will be required to play in an all girls team. Previously under the SJRU rules, girls were able to play in the mixed junior teams with various gender and age/size dispensation. This has ended other than cases where special permission can be obtained from the SJRU.

Girls only teams - Juniors u12 - u18 (opens)

Winter season - 7 to 15 players a side

"Game on principals". When playing a team with less than 15 girls plays either side can only have on the field the number of players available in the smallest team. Minimum of 7 players. This caters for smaller clubs and teams. Howerver most successful teams usually field 18 to 23 players most weeks.

We are super excited to see a full winter competition for the girls and hope to see not only 7s players expanding their skill base in the larger traditional rugby format but our girls that love the XVs technical components of the game, getting an opportunity to train and build fitness to stay on the paddock for 40 to 50 minute games! If you have only ever played 7s at school - you need to give this one a go!

Spring season - 7s rugby

Girls will have one opportunity to participate in a 7s rugby season later in the calendar year.

This will run for a short season after all State Championships with several 14 minute sevens games per week.

Junior Clubs

There are a number of junior rugby clubs in Sydney's Upper North Shore and surrounds. All have at least in principle stated support for girls rugby.

The information below has been collected from various sources which may not be correct or up to date. Please always contact the clubs directly for up to date information.

Lindfield Rugby Club
  • Minis - A number of mini teams with a number of girls playing already. More always welcome.
  • Juniors - Has attracted junior girls from a number of other district clubs. Currently the largest Junior Girls program in the district. Likely to field XVs teams in U15, U16 and U17 teams in winter competition. Also fields a number of teams in Spring 7s.
Beecroft Barbarians Rugby Club Wahroonga Rugby Club
  • Minis - A number of mini teams with multiple girls. The largest number of mini girls playing in the district. More always welcome.
  • Juniors - "Permanently suspended" at 2025 AGM. New VP Girls appointed at 2025 AGM by members. Hopefully the junior program will be resurrected in the future. Unlikely to field any XVs teams in 2026.
Hornsby Rugby Club
  • Minis - A number of mini teams with a number of girls playing already. More always welcome.
  • Juniors - Only U12 Girls team in district. Active 10s womens team "The Nalas" for future progression. Likely to have a XVs team in 2026 either alone or in a joint venture.
Chatswood Rugby Club
  • Minis - A number of mini teams with a number of girls playing already. More always welcome.
  • Juniors - Runs a number of Girls only Coaching Clinics. Working hard to attract sufficient numbers to form teams.
St Ives Rugby Club
  • Minis - Girls welcome to join mini rugby teams.
  • Juniors - Ended St-Ives/KWP Junior girls JV in 2024. No current offering.
KWP Rugby Club
  • Minis - A number of mini teams with a number of girls playing already. More always welcome.
  • Juniors - Ended St-Ives/KWP Junior girls JV in 2024. No current offering.
Lane Cove Rugby Club
  • Minis - Girls welcome to join.
  • Juniors - No current offering.

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