Comps for Girls
Minis Competition - u6 to u9
Girls and boys play together in under 5s to under 7s in non-contact 7 a side rugby. In the under 8s and u9s tackling is introduced
safely into games.
Juniors Competition - u10 - u12
Girls and boys can continue to play together in mixed teams without any restrictions in the first three years of the junior
competition. This season usually runs from April to August and is played on a combination of Friday nights and/or Sunday.
Training night is dependent on the age group but is either Tuesday or Thursday.
There may be some opportunities for girls only from u10 to u12 in a girls only competition however girls will most likely
need to choose whether they play mixed or girls only as the competitions will often be run on the same day and may be at same time and/or
different venues.
From 2025, girls who turn 13 and older will be required to play in an all girls team. Previously under the SJRU rules, girls
were able to play in the mixed junior teams with various gender and age/size dispensation. This has ended other than cases where special permission
can be obtained from the SJRU.
Girls only teams - Juniors u12 - u18 (opens)
Winter season - 7 to 15 players a side
"Game on principals". When playing a team with less than 15 girls plays either side can only have on the field the number of players available in the smallest team. Minimum of 7 players.
This caters for smaller clubs and teams. Howerver most successful teams usually field 18 to 23 players most weeks.
We are super excited to see a full winter competition for the girls and hope to see not only 7s players expanding their skill base
in the larger traditional rugby format but our girls that love the XVs technical components of the game, getting an opportunity to train and build fitness to
stay on the paddock for 40 to 50 minute games! If you have only ever played 7s at school - you need to give this one a go!
7s rugby
Most girls will only have the opportunity to play a 7s rugby season through elite private schools.
Selection for the State Championships 7s will be largely completed from this private school competition.
Additional invitational 7s teams, run through a cooperation between elite private schools and NSW Rugby, are also selected
largely from here.
Players not selected for higher honours will be offered a chance to play in a four-week summer 7s competition.
This will be conducted after all selections have been made for all representative teams.
socials
Junior Clubs
There are a number of junior rugby clubs in Sydney's Upper North Shore and surrounds. All have at least in principle stated support for girls rugby.
The information below has been collected from various sources which may not be correct or up to date. Please always contact the clubs directly for up to date information.
Lindfield Junior Rugby Club
- Minis - A number of mini teams with a number of girls playing already. More always welcome.
- Juniors - Has attracted junior girls from a number of other district clubs. Currently the largest Junior Girls program in the district. Due to close ties PLC girls receive preferential treatment at Lindfield.
Fielded XVs teams in U14 and U17 teams in winter 2026 competition and Spring 7s.
Beecroft Barbarians Rugby Club
- Minis - A number of mini teams with a number of girls playing already. Actively recruiting for more players including holding a girls only rugby camp.
- Juniors - Actively recruiting and advertising for players including holding a girls only rugby camp.
Fielding a XVs U13/14 team in a joint venture with Hornsby in winter 2026 competition.
Hornsby Rugby Club
- Minis - A number of mini teams with a number of girls playing already. More always welcome.
- Juniors - Active 10s womens team "The Nalas" for future progression.
Fielded a XVs U13/14 team in a joint venture with Beecroft in winter 2026 XVs competition. Also entered a U14 team in summer 7s.
Wahroonga Rugby Club
- Minis - A number of mini teams with multiple girls. The largest number of mini girls playing in the district. More always welcome. In 2026 took a girls only team on a tour to Mudgee.
- Juniors - "Permanently suspended" at 2025 AGM
For second year at 2026 AGM Girls VP role empty with no plan discussed to fill.
Historically had the first junior girls team in district the
2018 Wahroonga Pinks.
Not fielding any XVs teams in 2026. Last junior girls sent permanently to Lindfield in 2025.
Chatswood Rugby Club
- Minis - A number of mini teams with a number of girls playing already. More always welcome.
- Juniors - Runs a number of Girls only Coaching Clinics. Working hard to attract sufficient numbers to form teams.
Not fielding any XVs teams in 2026.
St Ives Rugby Club
- Minis - Girls welcome to join mini rugby teams.
- Juniors - Ended St-Ives/KWP Junior girls JV in 2024.
No current offering.
KWP Rugby Club
- Minis - A number of mini teams with a number of girls playing already. More always welcome.
- Juniors - Ended St-Ives/KWP Junior girls JV in 2024.
No current offering.
Lane Cove Rugby Club
- Minis - Girls able to join.
- Juniors - No current offering.
Have more up to date information?
Please let us know via DM on any of our socials.